Trying to find 100 workout songs? >> check out the websites further down; Fitness and exercise are quickly becoming 4 letter words, if that's possible... The dietary habits and inactive ways of most North Americans has forced people to take it upon themselves to provide their bodies with adequate amounts of physical activity to prevent health risks. This may have spawned an attitude toward exercise and fitness that is fairly negative. The rate at which people actually stay on a 'fitness program' is quite low. The programs themselves may not be the cause, but rather the thinking towards exercise itself Which could be responsible for this high attrition rate.

younger children who have not yet fallen victim to a lifestyle of minimal physical activity. Watch them closely and you can tell that the word exercise means nothing to them. They know the word and in some sense what it means, but it is not a concept that they can understand like adults. To them playing and having fun is way more significant than the exercise part of activities. It is never a chore to them, never a 'workout', always just plain fun... We would really benefit learning from this approach. Don't try to exercise for only the sake of health, appearance, doctors orders, etc, etc. Choose an activity you like, something that is fun for you above all else, even if it is not as efficient or as targeted as most of todays fitness approaches. How good is an exercise program if you quit shortly after starting it!

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