Seeking information about 15 minute workout? >> scroll down to the websites further down; Exercise and fitness are fast becoming four letter words, if that's possible... The dietary habits and inactive ways of most North Americans has forced people to take action on their own to provide their bodies with enough physical activity to minimize health risks. This may have spawned an attitude toward exercise and fitness which may do more harm than good. The rate at which people actually stay on a 'fitness program' is quite low. The programs may not be the cause, but rather the mental attitude to exercise which may be causing this high attrition rate.

Observe some younger children who have not yet fallen victim to sedentary habits or obesity. Watch them closely and see that the word exercise has no real meaning to them. They know the word and in some sense what it means, but it does not have a real place in their life. To them playing and having fun is hugely more important than the exercise part of physical exertion. It is never a chore to them, never a 'workout', always just plain fun... We can learn from this approach. Don't try to exercise for only the sake of health, appearance, doctors orders, etc, etc. Ensure that it is something you enjoy, something that is fun for you above all else, even if it is not as efficient or as targeted as most of todays fitness approaches. How effective is any exercise program if you fail to follow it!

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