Seeking information about 3 stooges workout photos? >> see the websites further down; The fun and enjoyment factor of fitness and exercise is rapidly dropping for many, if that's possible... The couch potato lifestyle and diet of most North Americans has forced people to take it upon themselves to provide their bodies with an adequate amount of exercise to minimize health risks. This could have spawned an attitude toward exercise and fitness which actually does more harm than good. The rate at which people actually stay on a 'fitness program' is not very high. The details of the programs are probably not the issue, but rather the mental state towards exercise that may be causing this high attrition rate.

Consider many younger children who have not yet fallen victim to obesity or sedentary lifestyles. Watch them closely and you can tell that the actual word exercise does not mean anything to them. They know the word and in some sense what it means, but it is not a concept that they can understand like adults. To them playing and having fun is way above the exercise component of being active. It is never a chore to them, never a 'workout', always just plain fun... We should learn from this approach. Don't try to exercise just for health, appearance, doctors orders, etc, etc. Do something you like, something that is fun for you above all else, even if it is not as efficient or as targeted as most of todays fitness approaches. After all how effective is any exercise program if you give it up after 3 months!

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