Searching for information on 4 minute workout? >> browse the websites later on; Fitness and words like exercise are rapidly becoming associated with negative feelings, if that's possible... The diet and sedentary lifestyle of most North Americans has forced people to take matters into their own hands to provide their bodies with an adequate amount of exercise to stay healthy. spawned an attitude toward exercise and fitness which is not exactly positive. The rate at which people actually stay on a 'fitness program' is accordingly very low. Maybe it is not the programs, but rather the attitude about exercise that may be causing this high attrition rate.

Observe many younger children who have not yet fallen victim to being overweight or inactive. Watch them closely and you will see that the word exercise does not have real meaning to them. They know the word and in some sense what it means, but it is not a concept that they can understand like adults. To them playing and having fun is hugely more important than the exercise part. It is never a chore to them, never a 'workout', always just plain fun... We need to learn from this approach. Don't try to exercise just for health, appearance, doctors orders, etc, etc. Ensure it is an activity you like, something that is fun for you above all else, even if it is not as efficient as todays adult fitness approaches. What good is a trendy and contemporary exercise program if you turf it after only several months!

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