Trying to find ab workout? >> scroll down to the websites further down; Fitness and exercise are quickly becoming 4 letter words, if that's possible... The inactive habits and diet of most North Americans has forced people to take matters into their own hands to provide their bodies with adequate amounts of physical activity to prevent risks to their health. Perhaps this has spawned an attitude toward exercise and fitness that is fairly negative. The rate at which people actually stay on a 'fitness program' is dismally low. The details of the programs are probably not the issue, but rather the thinking about exercise itself that could be to blame for this high attrition rate.

Keep an eye on younger children who have not yet fallen victim to low physical activity lifestyles. Watch them closely and you will see that the word exercise has no real meaning to them. They know the word and in some sense what it means, but it is not a concept that they can understand like adults. To them playing and having fun is by far a priority over the exercise feature of physical activity. It is never a chore to them, never a 'workout', always just plain fun... We can learn from this approach. Don't try to exercise solely for health, appearance, doctors orders, etc, etc. Choose an activity you like, something that is fun for you above all else, even if it is not as efficient or as targeted as most of todays fitness approaches. After all how effective is any exercise program if you quit shortly after starting it!

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Just about anything your heart desires with respect to fitness!

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