Are you interested in bas rutten workout? >> scroll down to the websites below; Fitness and words like exercise are rapidly becoming associated with negative feelings, if that's possible... The inactive habits and diet of most North Americans has forced people to take action to provide their bodies with an adequate amount of exercise to stay relatively healthy. This possibly has spawned an attitude toward exercise and fitness which could be harmful in the long run. The rate at which people actually stay on a 'fitness program' is extremely low. Maybe it is not the programs, but rather the attitude about exercise itself which is perhaps responsible for this high attrition rate.

Consider many younger children who have not yet fallen victim to a life of low activity. Watch them closely and see that the actual word exercise does not have real meaning to them. They know the word and in some sense what it means, but it does not really belong in their world. To them playing and having fun is way more important than the exercise feature of being physically active. It is never a chore to them, never a 'workout', always just plain fun... We should take note of this approach. Don't try to exercise solely for health, appearance, doctors orders, etc, etc. Have it be something you enjoy, something that is fun for you above all else, even if it is not as efficient or as cutting edge as some fitness approaches. How effective is a modern exercise program if you stop doing it after a short time!

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