Interested in best cardio workout? >> have a look at the websites further down; Fitness and words like exercise are rapidly becoming associated with negative feelings, if that's possible... The diet and sedentary lifestyle of most North Americans has forced people to do something to provide their bodies with adequate amounts of physical activity to minimize risks to their health. This might have spawned an attitude toward exercise and fitness which actually does more harm than good. The rate at which people actually stay on a 'fitness program' is accordingly very low. The details of the programs are probably not the issue, but rather the mind set towards exercise that could be causing this high attrition rate.

Take a look at most younger children who have not yet fallen victim to obesity or sedentary lifestyles. Watch them closely and you can see that the word exercise has no meaning to them. They know the word and in some sense what it means, but it is not a concept that they can understand like adults. To them playing and having fun is by far more important than the exercise aspect. It is never a chore to them, never a 'workout', always just plain fun... We need to learn from this approach. Don't try to exercise solely for the sake of health, appearance, doctors orders, etc, etc. Make it something you enjoy, something that is fun for you above all else, even if it is not as efficient or as targeted as most of todays fitness approaches. How effective is a modern exercise program if you stop doing it after a short time!

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