Searching for information on best swimming workout? >> browse the websites further down; Words like fitness and exercise are becoming four letter words, if that's possible... The couch potato lifestyle and diet of most North Americans has forced people to do something to provide their bodies with enough physical activity to prevent risks to their health. This possibly has spawned an attitude toward exercise and fitness which could be harmful in the long run. The rate at which people actually stay on a 'fitness program' is extremely low. Maybe it is not the programs, but rather the attitude toward exercise that may be responsible for this high attrition rate.

Keep an eye on younger children who have not yet fallen victim to low physical activity lifestyles. Watch them closely and you will realize that the word exercise does not mean anything to them. They know the word and in some sense what it means, but it is not something they really comprehend. To them playing and having fun is way more important than the exercise aspect. It is never a chore to them, never a 'workout', always just plain fun... We would really benefit learning from this approach. Don't try to exercise solely for health reasons, appearance, doctors orders, etc, etc. Ensure it is an activity you like, something that is fun for you above all else, even if it is not as efficient or not as trendy as most of todays high tech fitness approaches. How good is an exercise program if you give it up after 3 months!

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