Are you interested in beyonce knowles workout? >> look at the websites later on; Words like fitness and exercise are becoming four letter words, if that's possible... The couch potato lifestyle and diet of most North Americans has forced people to intiate action to provide their bodies with an adequate amount of exercise to minimize risks to their health. This perhaps has spawned an attitude toward exercise and fitness which actually does more harm than good. The rate at which people actually stay on a 'fitness program' is accordingly very low. It is not necessarily the programs, but rather the view of exercise itself that may be responsible for this high attrition rate.

Keep an eye on younger children who have not yet fallen victim to a lifestyle of minimal physical activity. Watch them closely and you can tell that the actual word exercise does not have real meaning to them. They know the word and in some sense what it means, but it does not actually sink in. To them playing and having fun is way more important than the exercise part. It is never a chore to them, never a 'workout', always just plain fun... We should learn from this approach. Don't try to exercise solely for healthfulness, appearance, doctors orders, etc, etc. Ensure that it is something you enjoy, something that is fun for you above all else, even if it is not as efficient or as targeted as most of todays fitness approaches. How effective is a modern exercise program if you only do it for a few months!

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