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Trying to find bikes ellipticals exercise equipment? >> have a look at the websites down the page; The fun and enjoyment factor of fitness and exercise is rapidly dropping for many, if that's possible... The diet and inactive lifestyle of most North Americans has forced people to do something in order to provide their bodies with an adequate amount of exercise to maintain health. This perhaps has spawned an attitude toward exercise and fitness which could be harmful in the long run. The rate at which people actually stay on a 'fitness program' is low as a result. It is not necessarily the programs, but rather the mental attitude to exercise Which could be responsible for this high attrition rate. Take a look at most younger children who have not yet fallen victim to low physical activity lifestyles. Watch them closely and you can tell that the word exercise has no meaning to them. They know the word and in some sense what it means, but it does not belong to their world. To them playing and having fun is by far more important than the exercise aspect of physical activity. It is never a chore to them, never a 'workout', always just plain fun... We should take note of this approach. Don't try to exercise just for health reasons, appearance, doctors orders, etc, etc. Make it something you enjoy, something that is fun for you above all else, even if it is not as efficient or not as trendy as most of todays high tech fitness approaches. How effective is any exercise program if you only stick to it for 3 months!
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