Are you searching for britney spears workout? >> look at the websites down the page; Words like fitness and exercise are becoming four letter words, if that's possible... The diet and inactive lifestyle of most North Americans has forced people to take matters into their own hands to provide their bodies with an adequate amount of exercise to minimize risks to their health. This could have spawned an attitude toward exercise and fitness which could be negative. The rate at which people actually stay on a 'fitness program' is quite low. Perhaps it is not the programs or methods, but rather the mental attitude to exercise that may be responsible for this high attrition rate.

Watch some younger children who have not yet fallen victim to obesity or sedentary lifestyles. Watch them closely and see that the word exercise has no real meaning to them. They know the word and in some sense what it means, but it is not a concept they need to incorporate into their lives. To them playing and having fun is above, way above, the exercise part of activities. It is never a chore to them, never a 'workout', always just plain fun... We should pay attention to this approach. Don't try to exercise for only the sake of health, appearance, doctors orders, etc, etc. Choose something you like doing, something that is fun for you above all else, even if it is not as efficient or as trendy as some fitness approaches. What good is an exercise program if you give it up after 3 months!

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