Interested in bruce lee training and workouts? >> look at the websites down the page; Fitness and words like exercise are rapidly becoming associated with negative feelings, if that's possible... The diet and inactive lifestyle of most North Americans has forced people to take action on their own to provide their bodies with adequate amounts of physical activity to stay relatively healthy. This might have spawned an attitude toward exercise and fitness which is not exactly positive. The rate at which people actually stay on a 'fitness program' is fairly low. It is not necessarily the programs, but rather the mind set towards exercise itself which might be responsible for this high attrition rate.

Watch some younger children who have not yet fallen victim to obesity or low physical activity lifestyles. Watch them closely and you can tell that the word exercise does not mean anything to them. They know the word and in some sense what it means, but it is not something they really comprehend. To them playing and having fun is hugely more important than the exercise part. It is never a chore to them, never a 'workout', always just plain fun... We should take note of this approach. Don't try to exercise solely for health, appearance, doctors orders, etc, etc. Ensure it is an activity you like, something that is fun for you above all else, even if it is not as efficient or as trendy as many of the high tech fitness approaches. How useful is an exercise program if you fail to follow it!

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