Are you searching for bruce lee workout? >> scroll down to the websites further down; Fitness and words like exercise are rapidly becoming associated with negative feelings, if that's possible... The eating habits and sedentary ways of most North Americans has forced people to take things into their own hands to provide their bodies with enough activity to avoid health risks. This possibly has spawned an attitude toward exercise and fitness that is on the negative side. The rate at which people actually stay on a 'fitness program' is fairly low. The programs themselves may not be the cause, but rather the approach to exercise that could be to blame for this high attrition rate.

younger children who have not yet fallen victim to being overweight or inactive. Watch them closely and see that the word exercise has no meaning to them. They know the word and in some sense what it means, but it does not really have a place in their language. To them playing and having fun is way more important than the exercise feature of being physically active. It is never a chore to them, never a 'workout', always just plain fun... We should learn from this approach. Don't try to exercise for only health, appearance, doctors orders, etc, etc. Make sure it is an activity you like to do, something that is fun for you above all else, even if it is not as efficient or as trendy as many of the high tech fitness approaches. How effective is an exercise program if you turf it after only several months!

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