Seeking information about bruce lee workouts? >> see the websites on this page; Fitness and exercise are quickly becoming 4 letter words, if that's possible... The diet and inactive lifestyle of most North Americans has forced people to take action on their own to provide their bodies with adequate amounts of physical activity to stay healthy. This could have spawned an attitude toward exercise and fitness which may do more harm than good. The rate at which people actually stay on a 'fitness program' is dismally low. Maybe it is not the programs, but rather the mind set about exercise itself that may be responsible for this high attrition rate.

Take a look at most younger children who have not yet fallen victim to and inactive lifestyle or being overweight. Watch them closely and you will realize that the word exercise has no meaning to them. They know the word and in some sense what it means, but it is not a concept that they can understand like adults. To them playing and having fun is above, way above, the exercise aspect of physical activity. It is never a chore to them, never a 'workout', always just plain fun... We should pay attention to this approach. Don't try to exercise just for health reasons, appearance, doctors orders, etc, etc. Choose an activity you like, something that is fun for you above all else, even if it is not as efficient or as cutting edge as some fitness approaches. How effective is an exercise program if you quit after a few months!

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