Seeking information about cardio workout? >> scroll down to the websites on this page; Fitness and words like exercise are rapidly becoming associated with negative feelings, if that's possible... The couch potato lifestyle and diet of most North Americans has forced people to take it upon themselves to provide their bodies with enough exercise to avoid risks to general health. Perhaps this has spawned an attitude toward exercise and fitness which may do more harm than good. The rate at which people actually stay on a 'fitness program' is accordingly very low. It is not necessarily the programs, but rather the view of exercise which could be causing this high attrition rate.

younger children who have not yet fallen victim to obesity or sedentary lifestyles. Watch them closely and you will see that the word exercise means nothing to them. They know the word and in some sense what it means, but it is not something they really comprehend. To them playing and having fun is way more significant than the exercise part. It is never a chore to them, never a 'workout', always just plain fun... We should pay attention to this approach. Don't try to exercise just for health, appearance, doctors orders, etc, etc. Make sure it is enjoyable, something that is fun for you above all else, even if it is not as efficient or as trendy as many of the high tech fitness approaches. What good is an exercise program if you stop doing it after a short time!

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