Trying to find caribbean workout? >> look at the websites down the page; Fitness and words like exercise are rapidly becoming associated with negative feelings, if that's possible... The diet and inactive lifestyle of most North Americans has forced people to do something in order to provide their bodies with enough physical activity to minimize health risks. This could have spawned an attitude toward exercise and fitness that is fairly negative. The rate at which people actually stay on a 'fitness program' is quite low. It is not necessarily the programs, but rather the mental attitude towards exercise which is perhaps responsible for this high attrition rate.

Take a look at most younger children who have not yet fallen victim to a sedentary lifestyle. Watch them closely and you will see that the word exercise has no real meaning to them. They know the word and in some sense what it means, but it does not really belong in their vocabulary. To them playing and having fun is by far more important than the exercise aspect. It is never a chore to them, never a 'workout', always just plain fun... We can benefit from this approach. Don't try to exercise solely for health reasons, appearance, doctors orders, etc, etc. Choose something you like doing, something that is fun for you above all else, even if it is not as efficient as todays adult fitness approaches. After all what good is an exercise program if you do not follow it!

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