Interested in celebrity workouts? >> scroll down to the websites further down; The fun and enjoyment factor of fitness and exercise is rapidly dropping for many, if that's possible... The inactive habits and diet of most North Americans has forced people to take it upon themselves to provide their bodies with enough physical activity to avoid risks to health. This perhaps has spawned an attitude toward exercise and fitness which could be harmful in the long run. The rate at which people actually stay on a 'fitness program' is extremely low. The details of the programs are probably not the issue, but rather the mental attitude towards exercise itself which is perhaps responsible for this high attrition rate.

younger children who have not yet fallen victim to a lifestyle of minimal physical activity. Watch them closely and you will see that the word exercise has no real meaning to them. They know the word and in some sense what it means, but it does not have a real place in their life. To them playing and having fun is by far more important than the exercise component of physical activities. It is never a chore to them, never a 'workout', always just plain fun... We should learn from this approach. Don't try to exercise solely for health reasons, appearance, doctors orders, etc, etc. Make it something you enjoy, something that is fun for you above all else, even if it is not as efficient or as cutting edge as some fitness approaches. What good is a high tech exercise program if you do not follow it!

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