Searching for information on cheerleading workouts? >> scroll down to the websites later on; Words like fitness and exercise are becoming four letter words, if that's possible... The dietary habits and inactive ways of most North Americans has forced people to take matters into their own hands to provide their bodies with enough activity to avoid risks to health. Perhaps this has spawned an attitude toward exercise and fitness that is fairly negative. The rate at which people actually stay on a 'fitness program' is dismally low. Maybe it is not the programs, but rather the view of exercise itself that could be causing this high attrition rate.

Watch some younger children who have not yet fallen victim to sedentary habits or obesity. Watch them closely and you can tell that the word exercise has no real meaning to them. They know the word and in some sense what it means, but it does not really belong in their vocabulary. To them playing and having fun is above, way above, the exercise part of activities. It is never a chore to them, never a 'workout', always just plain fun... We should pay attention to this approach. Don't try to exercise only for health, appearance, doctors orders, etc, etc. Make sure it is an activity you like to do, something that is fun for you above all else, even if it is not as efficient or as trendy as some fitness approaches. How effective is an exercise program if you turf it after only several months!

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