Interested in chuck norris workout? >> see the websites further down; Fitness and exercise are quickly becoming 4 letter words, if that's possible... The inactive habits and diet of most North Americans has forced people to take action on their own to provide their bodies with adequate amounts of physical activity to prevent risks to their health. This could have spawned an attitude toward exercise and fitness which could be harmful in the long run. The rate at which people actually stay on a 'fitness program' is extremely low. Maybe it is not the programs, but rather the attitude about exercise which is perhaps responsible for this high attrition rate.

Observe many younger children who have not yet fallen victim to a life of low activity. Watch them closely and you can see that the word exercise has no meaning to them. They know the word and in some sense what it means, but it does not actually sink in. To them playing and having fun is above, way above, the exercise part. It is never a chore to them, never a 'workout', always just plain fun... We can benefit from this approach. Don't try to exercise only for healthfulness, appearance, doctors orders, etc, etc. Ensure that it is something you enjoy, something that is fun for you above all else, even if it is not as efficient as todays advanced fitness approaches. After all how useful is an exercise program if you only stick to it for 3 months!

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