Interested in chyna s workout muscular development magazine? >> scroll down to the websites further down; Words like fitness and exercise are becoming four letter words, if that's possible... The couch potato lifestyle and diet of most North Americans has forced people to take action on their own to provide their bodies with enough physical activity to stay healthy. This could have spawned an attitude toward exercise and fitness which is not exactly positive. The rate at which people actually stay on a 'fitness program' is pretty low. Maybe it is not the programs, but rather the mental state towards exercise itself which is perhaps responsible for this high attrition rate.

Observe some younger children who have not yet fallen victim to obesity or low physical activity lifestyles. Watch them closely and you can tell that the actual word exercise means nothing to them. They know the word and in some sense what it means, but it does not have a real place in their life. To them playing and having fun is way above the exercise aspect of activities. It is never a chore to them, never a 'workout', always just plain fun... We can learn from this approach. Don't try to exercise just for the sake of health, appearance, doctors orders, etc, etc. Make sure it is something you enjoy, something that is fun for you above all else, even if it is not as efficient as the contemporary high tech fitness approaches. How effective is an exercise program if you do not follow it!

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