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Trying to find cybex cable crossover exercise equipment? >> see the websites further down; Words like fitness and exercise are becoming four letter words, if that's possible... The eating habits and sedentary ways of most North Americans has forced people to start doing something to provide their bodies with enough activity to prevent risks to their health. Perhaps this has spawned an attitude toward exercise and fitness Which could be negative in the long run. The rate at which people actually stay on a 'fitness program' is quite low. The specific programs are not the sole problem, but rather the mental attitude to exercise itself that could be to blame for this high attrition rate.

Take a look at most younger children who have not yet fallen victim to obesity or low physical activity lifestyles. Watch them closely and see that the word exercise means nothing to them. They know the word and in some sense what it means, but it does not really belong in their world. To them playing and having fun is by far more important than the exercise aspect of activities. It is never a chore to them, never a 'workout', always just plain fun... We should learn from this approach. Don't try to exercise just for health reasons, appearance, doctors orders, etc, etc. Have it be something you enjoy, something that is fun for you above all else, even if it is not as efficient or as targeted as most of todays fitness approaches. How useful is an exercise program if you turf it after only several months!

 

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