Interested in dance workout videos? >> see the websites further down; The fun and enjoyment factor of fitness and exercise is rapidly dropping for many, if that's possible... The sedentary lifestyle and diet of most North Americans has forced people to start doing something to provide their bodies with enough exercise to stay healthy. This perhaps has spawned an attitude toward exercise and fitness which may do more harm than good. The rate at which people actually stay on a 'fitness program' is quite low. Maybe it is not the programs, but rather the thinking about exercise Which could be responsible for this high attrition rate.

Consider many younger children who have not yet fallen victim to obesity or low physical activity lifestyles. Watch them closely and you can tell that the actual word exercise has no meaning to them. They know the word and in some sense what it means, but it does not actually sink in. To them playing and having fun is hugely more important than the exercise component. It is never a chore to them, never a 'workout', always just plain fun... We should learn from this approach. Don't try to exercise for only the sake of health, appearance, doctors orders, etc, etc. Ensure it is an activity you like, something that is fun for you above all else, even if it is not as efficient or not as trendy as most of todays high tech fitness approaches. After all how effective is any exercise program if you quit after a few months!

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