Are you searching for develop your own workout? >> scroll down to the websites later on; Words like fitness and exercise are becoming four letter words, if that's possible... The sedentary lifestyle and diet of most North Americans has forced people to start doing something to provide their bodies with an adequate amount of exercise to stay relatively healthy. This might have spawned an attitude toward exercise and fitness which actually does more harm than good. The rate at which people actually stay on a 'fitness program' is accordingly very low. The details of the programs are probably not the issue, but rather the approach to exercise itself that could be responsible for this high attrition rate.

Watch some younger children who have not yet fallen victim to obesity or low physical activity lifestyles. Watch them closely and see that the word exercise has no real meaning to them. They know the word and in some sense what it means, but it does not really belong in their vocabulary. To them playing and having fun is by far more important than the exercise feature of being physically active. It is never a chore to them, never a 'workout', always just plain fun... We should take note of this approach. Don't try to exercise for only the sake of health, appearance, doctors orders, etc, etc. Have it be an activity you enjoy, something that is fun for you above all else, even if it is not as efficient or as trendy as many of the high tech fitness approaches. How good is an exercise program if you give it up after 3 months!

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Just about anything your heart desires with respect to fitness!

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