Seeking information about dumbbell workouts? >> scroll down to the websites down the page; The fun and enjoyment factor of fitness and exercise is rapidly dropping for many, if that's possible... The couch potato lifestyle and diet of most North Americans has forced people to take things into their own hands to provide their bodies with an adequate amount of exercise to prevent health risks. Perhaps this has spawned an attitude toward exercise and fitness which may do more harm than good. The rate at which people actually stay on a 'fitness program' is quite low. The specific programs are not the sole problem, but rather the mental attitude towards exercise itself which might be responsible for this high attrition rate.

Observe several younger children who have not yet fallen victim to obesity or sedentary lifestyles. Watch them closely and you will realize that the word exercise has no meaning to them. They know the word and in some sense what it means, but it does not have a real place in their life. To them playing and having fun is incredibly more important than the exercise component. It is never a chore to them, never a 'workout', always just plain fun... We can positively benefit from this approach. Don't try to exercise solely for health reasons, appearance, doctors orders, etc, etc. Have it be something you enjoy, something that is fun for you above all else, even if it is not as efficient as todays indepth fitness approaches. How effective is an exercise program if you quit after a few months!

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