Looking for dumbell workout? >> scroll down to the websites down the page; The fun and enjoyment factor of fitness and exercise is rapidly dropping for many, if that's possible... The diet and sedentary lifestyle of most North Americans has forced people to take matters into their own hands to provide their bodies with enough activity to prevent health risks. This could have spawned an attitude toward exercise and fitness which may do more harm than good. The rate at which people actually stay on a 'fitness program' is extremely low. It is not necessarily the programs, but rather the mind set towards exercise itself that may be responsible for this high attrition rate.

Look at some younger children who have not yet fallen victim to low physical activity lifestyles. Watch them closely and you can tell that the word exercise has no meaning to them. They know the word and in some sense what it means, but it is not something they really comprehend. To them playing and having fun is hugely more important than the exercise component of being active. It is never a chore to them, never a 'workout', always just plain fun... We should learn from this approach. Don't try to exercise only for the sake of health, appearance, doctors orders, etc, etc. Do something you like, something that is fun for you above all else, even if it is not as efficient or as trendy as many of the high tech fitness approaches. How useful is an exercise program if you quit after a few months!

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