Searching for information on easy exercise program for senior citizens? >> have a look at the websites on this page; Fitness and words like exercise are rapidly becoming associated with negative feelings, if that's possible... The eating habits and sedentary ways of most North Americans has forced people to take it upon themselves to provide their bodies with enough activity to maintain good health. This perhaps has spawned an attitude toward exercise and fitness that is fairly negative. The rate at which people actually stay on a 'fitness program' is not very high. The particular programs may not be to blame, but rather the view of exercise which could be causing this high attrition rate.

Observe several younger children who have not yet fallen victim to being overweight or inactive. Watch them closely and you will realize that the word exercise has no meaning to them. They know the word and in some sense what it means, but it is not something they really comprehend. To them playing and having fun is above, way above, the exercise component of being active. It is never a chore to them, never a 'workout', always just plain fun... We need to learn from this approach. Don't try to exercise only for the sake of health, appearance, doctors orders, etc, etc. Have it be something you enjoy, something that is fun for you above all else, even if it is not as efficient as the contemporary high tech fitness approaches. After all what good is an exercise program if you quit after a few months!

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