Are you interested in exercise science internship programs? >> check out the websites on this page; Exercise and fitness are fast becoming four letter words, if that's possible... The dietary habits and inactive ways of most North Americans has forced people to do something in order to provide their bodies with enough exercise to prevent health risks. Perhaps this has spawned an attitude toward exercise and fitness which may do more harm than good. The rate at which people actually stay on a 'fitness program' is low as a result. The programs may not be the cause, but rather the attitude toward exercise itself which is perhaps responsible for this high attrition rate.

Consider many younger children who have not yet fallen victim to a life of low activity. Watch them closely and you will see that the word exercise has no meaning to them. They know the word and in some sense what it means, but it does not really belong in their world. To them playing and having fun is hugely more important than the exercise aspect. It is never a chore to them, never a 'workout', always just plain fun... We should take note of this approach. Don't try to exercise just for the sake of health, appearance, doctors orders, etc, etc. Ensure that it is something you enjoy, something that is fun for you above all else, even if it is not as efficient or as targeted as many of todays fitness approaches. What good is a high tech exercise program if you only stick to it for 3 months!

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