Seeking information about fibromyalgia workouts? >> browse the websites down the page; Fitness and exercise are quickly becoming 4 letter words, if that's possible... The diet and sedentary lifestyle of most North Americans has forced people to take it upon themselves to provide their bodies with enough exercise to prevent risks to their health. This could have spawned an attitude toward exercise and fitness which actually does more harm than good. The rate at which people actually stay on a 'fitness program' is low as a result. The programs themselves may not be the cause, but rather the mental state towards exercise which is blameworthy for this high attrition rate.

Observe many younger children who have not yet fallen victim to and inactive lifestyle or being overweight. Watch them closely and you will see that the word exercise does not have real meaning to them. They know the word and in some sense what it means, but it does not really have a place in their language. To them playing and having fun is way more significant than the exercise part of physical exertion. It is never a chore to them, never a 'workout', always just plain fun... We need to learn from this approach. Don't try to exercise only for healthfulness, appearance, doctors orders, etc, etc. Make sure it is an activity you like to do, something that is fun for you above all else, even if it is not as efficient or as targeted as most of todays fitness approaches. How effective is a modern exercise program if you quit after a few months!

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