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Interested in fitness equipment store? >> have a look at the websites down the page; Words like fitness and exercise are becoming four letter words, if that's possible... The inactive lifestyle and diet of most North Americans has forced people to take things into their own hands to provide their bodies with an adequate amount of exercise to maintain good health. spawned an attitude toward exercise and fitness which may do more harm than good. The rate at which people actually stay on a 'fitness program' is extremely low. Maybe it is not the programs, but rather the mind set about exercise that could be causing this high attrition rate. Observe some younger children who have not yet fallen victim to being overweight or inactive. Watch them closely and you will realize that the word exercise has no real meaning to them. They know the word and in some sense what it means, but it does not actually sink in. To them playing and having fun is incredibly more important than the exercise component. It is never a chore to them, never a 'workout', always just plain fun... We need to learn from this approach. Don't try to exercise only for the sake of health, appearance, doctors orders, etc, etc. Do something you like, something that is fun for you above all else, even if it is not as efficient or as trendy as some fitness approaches. After all how effective is an exercise program if you quit shortly after starting it!
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