Are you interested in free susan powter workouts? >> check out the websites below; Fitness and exercise are quickly becoming 4 letter words, if that's possible... The couch potato lifestyle and diet of most North Americans has forced people to take things into their own hands to provide their bodies with enough activity to prevent risks to their health. This may have spawned an attitude toward exercise and fitness which is not exactly positive. The rate at which people actually stay on a 'fitness program' is fairly low. It is not necessarily the programs, but rather the approach to exercise which could be causing this high attrition rate.

Observe several younger children who have not yet fallen victim to obesity or sedentary lifestyles. Watch them closely and see that the word exercise has no meaning to them. They know the word and in some sense what it means, but it does not really have a place in their language. To them playing and having fun is by far a priority over the exercise part of activities. It is never a chore to them, never a 'workout', always just plain fun... We should pay attention to this approach. Don't try to exercise just for the sake of health, appearance, doctors orders, etc, etc. Have it be an activity you enjoy, something that is fun for you above all else, even if it is not as efficient as todays adult fitness approaches. What good is a trendy and contemporary exercise program if you fail to follow it!

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