Interested in free workout videos? >> look at the websites later on; Words like fitness and exercise are becoming four letter words, if that's possible... The sedentary lifestyle and diet of most North Americans has forced people to start doing something to provide their bodies with an adequate amount of exercise to minimize risks to their health. This possibly has spawned an attitude toward exercise and fitness which actually does more harm than good. The rate at which people actually stay on a 'fitness program' is dismally low. It is not necessarily the programs, but rather the attitude toward exercise which is perhaps responsible for this high attrition rate.

Observe several younger children who have not yet fallen victim to and inactive lifestyle or being overweight. Watch them closely and you will realize that the word exercise has no meaning to them. They know the word and in some sense what it means, but it does not belong to their world. To them playing and having fun is by far a priority over the exercise aspect of physical activity. It is never a chore to them, never a 'workout', always just plain fun... We can benefit from this approach. Don't try to exercise for only the sake of health, appearance, doctors orders, etc, etc. Make it something you enjoy, something that is fun for you above all else, even if it is not as efficient or as trendy as many of the high tech fitness approaches. What good is a high tech exercise program if you stop doing it after a short time!

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Just about anything your heart desires with respect to fitness!

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