Trying to find home exercise programs? >> scroll down to the websites down the page; Fitness and words like exercise are rapidly becoming associated with negative feelings, if that's possible... The dietary habits and inactive ways of most North Americans has forced people to take action on their own to provide their bodies with an adequate amount of exercise to prevent health risks. This could have spawned an attitude toward exercise and fitness which is not exactly positive. The rate at which people actually stay on a 'fitness program' is dismally low. Maybe it is not the programs, but rather the approach to exercise that may be causing this high attrition rate.

Look at some younger children who have not yet fallen victim to low physical activity lifestyles. Watch them closely and you will see that the word exercise has no meaning to them. They know the word and in some sense what it means, but it is not a concept they need to incorporate into their lives. To them playing and having fun is way above the exercise aspect of physical activity. It is never a chore to them, never a 'workout', always just plain fun... We should pay attention to this approach. Don't try to exercise just for health, appearance, doctors orders, etc, etc. Have it be an activity you enjoy, something that is fun for you above all else, even if it is not as efficient as todays adult fitness approaches. After all how useful is an exercise program if you turf it after only several months!

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