Are you searching for how to start an exercise program? >> look at the websites down the page; Exercise and fitness are fast becoming four letter words, if that's possible... The couch potato lifestyle and diet of most North Americans has forced people to intiate action to provide their bodies with enough exercise to stay healthy. Perhaps this has spawned an attitude toward exercise and fitness that is fairly negative. The rate at which people actually stay on a 'fitness program' is dismally low. The specific programs are not the sole problem, but rather the thinking about exercise itself that could be responsible for this high attrition rate.

younger children who have not yet fallen victim to obesity or sedentary lifestyles. Watch them closely and see that the word exercise means nothing to them. They know the word and in some sense what it means, but it does not really have a place in their language. To them playing and having fun is by far more important than the exercise component of being active. It is never a chore to them, never a 'workout', always just plain fun... We should take note of this approach. Don't try to exercise just for the sake of health, appearance, doctors orders, etc, etc. Choose something you like doing, something that is fun for you above all else, even if it is not as efficient as the contemporary high tech fitness approaches. What good is a high tech exercise program if you fail to follow it!

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