Seeking information about jfk and the presidental fitness program? >> browse the websites on this page; Exercise and fitness are fast becoming four letter words, if that's possible... The eating habits and sedentary ways of most North Americans has forced people to take action on their own to provide their bodies with enough physical activity to maintain good health. This might have spawned an attitude toward exercise and fitness that is fairly negative. The rate at which people actually stay on a 'fitness program' is pretty low. The details of the programs are probably not the issue, but rather the approach to exercise which is perhaps responsible for this high attrition rate.

Have a look at many younger children who have not yet fallen victim to and inactive lifestyle or being overweight. Watch them closely and see that the actual word exercise means nothing to them. They know the word and in some sense what it means, but it is not a concept they need to incorporate into their lives. To them playing and having fun is above, way above, the exercise part of physical exertion. It is never a chore to them, never a 'workout', always just plain fun... We can learn from this approach. Don't try to exercise solely for the sake of health, appearance, doctors orders, etc, etc. Have it be something you enjoy, something that is fun for you above all else, even if it is not as efficient as todays advanced fitness approaches. After all how effective is an exercise program if you do not follow it!

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