Looking for list of best workout songs? >> check out the websites down the page; Exercise and fitness are fast becoming four letter words, if that's possible... The inactive lifestyle and diet of most North Americans has forced people to take matters into their own hands to provide their bodies with enough exercise to avoid risks to general health. Perhaps this has spawned an attitude toward exercise and fitness which may do more harm than good. The rate at which people actually stay on a 'fitness program' is extremely low. Perhaps it is not the programs or methods, but rather the mind set towards exercise which might be responsible for this high attrition rate.

younger children who have not yet fallen victim to a sedentary lifestyle. Watch them closely and you can tell that the actual word exercise does not mean anything to them. They know the word and in some sense what it means, but it does not belong to their world. To them playing and having fun is by far a priority over the exercise component of being active. It is never a chore to them, never a 'workout', always just plain fun... We should take note of this approach. Don't try to exercise only for the sake of health, appearance, doctors orders, etc, etc. Ensure that it is something you enjoy, something that is fun for you above all else, even if it is not as efficient as todays adult fitness approaches. What good is a high tech exercise program if you give it up after 3 months!

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