Are you interested in lower ab workouts? >> scroll down to the websites further down; The fun and enjoyment factor of fitness and exercise is rapidly dropping for many, if that's possible... The diet and inactive lifestyle of most North Americans has forced people to intiate action to provide their bodies with adequate amounts of physical activity to minimize health risks. This possibly has spawned an attitude toward exercise and fitness that is on the negative side. The rate at which people actually stay on a 'fitness program' is not high at all. Perhaps it is not the programs or methods, but rather the mental attitude towards exercise which is perhaps responsible for this high attrition rate.

Consider many younger children who have not yet fallen victim to obesity or low physical activity lifestyles. Watch them closely and you can see that the word exercise does not have real meaning to them. They know the word and in some sense what it means, but it does not really belong in their vocabulary. To them playing and having fun is by far more important than the exercise part of being active. It is never a chore to them, never a 'workout', always just plain fun... We can learn from this approach. Don't try to exercise only for health, appearance, doctors orders, etc, etc. Make sure it is an activity you like to do, something that is fun for you above all else, even if it is not as efficient or as trendy as many of the high tech fitness approaches. How effective is an exercise program if you fail to follow it!

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