Seeking information about men s workout magazine? >> have a look at the websites later on; Fitness and exercise are quickly becoming 4 letter words, if that's possible... The couch potato lifestyle and diet of most North Americans has forced people to take things into their own hands to provide their bodies with adequate amounts of physical activity to maintain health. This may have spawned an attitude toward exercise and fitness which may do more harm than good. The rate at which people actually stay on a 'fitness program' is low as a result. The particular programs may not be to blame, but rather the attitude toward exercise that may be causing this high attrition rate.

Observe many younger children who have not yet fallen victim to obesity or sedentary lifestyles. Watch them closely and you can tell that the actual word exercise has no real meaning to them. They know the word and in some sense what it means, but it does not belong to their world. To them playing and having fun is hugely more important than the exercise aspect of activities. It is never a chore to them, never a 'workout', always just plain fun... We need to learn from this approach. Don't try to exercise solely for health reasons, appearance, doctors orders, etc, etc. Have it be an activity you enjoy, something that is fun for you above all else, even if it is not as efficient or not as trendy as most of todays high tech fitness approaches. How effective is any exercise program if you turf it after only several months!

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