Seeking information about mike mentzer workouts? >> scroll down to the websites below; The fun and enjoyment factor of fitness and exercise is rapidly dropping for many, if that's possible... The inactive habits and diet of most North Americans has forced people to do something to provide their bodies with enough activity to minimize health risks. Perhaps this has spawned an attitude toward exercise and fitness which is not exactly positive. The rate at which people actually stay on a 'fitness program' is not very high. Maybe it is not the programs, but rather the approach to exercise itself which might be responsible for this high attrition rate.

Observe some younger children who have not yet fallen victim to a life of low activity. Watch them closely and see that the actual word exercise has no real meaning to them. They know the word and in some sense what it means, but it does not really have a place in their language. To them playing and having fun is by far a priority over the exercise feature of being physically active. It is never a chore to them, never a 'workout', always just plain fun... We can positively benefit from this approach. Don't try to exercise just for the sake of health, appearance, doctors orders, etc, etc. Make sure it is an activity you like to do, something that is fun for you above all else, even if it is not as efficient as todays indepth fitness approaches. How effective is any exercise program if you quit after a few months!

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