Searching for information on physical fitness program? >> have a look at the websites later on; Words like fitness and exercise are becoming four letter words, if that's possible... The inactive lifestyle and diet of most North Americans has forced people to intiate action to provide their bodies with enough exercise to avoid health risks. This perhaps has spawned an attitude toward exercise and fitness which is not exactly positive. The rate at which people actually stay on a 'fitness program' is fairly low. It is not necessarily the programs, but rather the view of exercise that could be to blame for this high attrition rate.

Observe some younger children who have not yet fallen victim to low physical activity lifestyles. Watch them closely and you can see that the word exercise has no real meaning to them. They know the word and in some sense what it means, but it does not really belong in their vocabulary. To them playing and having fun is by far a priority over the exercise aspect. It is never a chore to them, never a 'workout', always just plain fun... We should take note of this approach. Don't try to exercise just for health, appearance, doctors orders, etc, etc. Have it be an activity you enjoy, something that is fun for you above all else, even if it is not as efficient or as targeted as most of todays fitness approaches. How effective is a modern exercise program if you do not follow it!

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