Trying to find police fitness workouts? >> browse the websites down the page; Fitness and words like exercise are rapidly becoming associated with negative feelings, if that's possible... The inactive lifestyle and diet of most North Americans has forced people to start doing something to provide their bodies with an adequate amount of exercise to prevent risks to their health. This could have spawned an attitude toward exercise and fitness which actually does more harm than good. The rate at which people actually stay on a 'fitness program' is low as a result. Maybe it is not the programs, but rather the approach to exercise which may be causing this high attrition rate.

Observe some younger children who have not yet fallen victim to obesity or low physical activity lifestyles. Watch them closely and see that the actual word exercise means nothing to them. They know the word and in some sense what it means, but it does not have a real place in their life. To them playing and having fun is by far more important than the exercise component. It is never a chore to them, never a 'workout', always just plain fun... We would really benefit learning from this approach. Don't try to exercise for only health, appearance, doctors orders, etc, etc. Choose something you like doing, something that is fun for you above all else, even if it is not as efficient or as cutting edge as some fitness approaches. What good is a high tech exercise program if you fail to follow it!

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