Are you searching for pregnancy workouts? >> scroll down to the websites further down; Fitness and exercise are quickly becoming 4 letter words, if that's possible... The couch potato lifestyle and diet of most North Americans has forced people to take things into their own hands to provide their bodies with enough exercise to avoid risks to health. This perhaps has spawned an attitude toward exercise and fitness which actually does more harm than good. The rate at which people actually stay on a 'fitness program' is accordingly very low. The programs themselves may not be the cause, but rather the mental state towards exercise itself that could be responsible for this high attrition rate.

Consider many younger children who have not yet fallen victim to obesity or sedentary lifestyles. Watch them closely and you can see that the word exercise does not have real meaning to them. They know the word and in some sense what it means, but it does not belong to their world. To them playing and having fun is hugely more important than the exercise component. It is never a chore to them, never a 'workout', always just plain fun... We should learn from this approach. Don't try to exercise solely for the sake of health, appearance, doctors orders, etc, etc. Make sure it is something you enjoy, something that is fun for you above all else, even if it is not as efficient as the contemporary high tech fitness approaches. After all how useful is an exercise program if you give it up after 3 months!

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