Looking for resistance band workout routine? >> see the websites further down; Fitness and exercise are quickly becoming 4 letter words, if that's possible... The eating habits and sedentary ways of most North Americans has forced people to take matters into their own hands to provide their bodies with enough activity to avoid health risks. This may have spawned an attitude toward exercise and fitness which could be negative. The rate at which people actually stay on a 'fitness program' is not high at all. Perhaps it is not the programs or methods, but rather the mind set about exercise itself which might be responsible for this high attrition rate.

Observe some younger children who have not yet fallen victim to a lifestyle of minimal physical activity. Watch them closely and you will realize that the word exercise does not mean anything to them. They know the word and in some sense what it means, but it does not really belong in their vocabulary. To them playing and having fun is hugely more important than the exercise part of physical exertion. It is never a chore to them, never a 'workout', always just plain fun... We would really benefit learning from this approach. Don't try to exercise solely for the sake of health, appearance, doctors orders, etc, etc. Make sure it is enjoyable, something that is fun for you above all else, even if it is not as efficient or as cutting edge as some fitness approaches. What good is a high tech exercise program if you fail to follow it!

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