Trying to find seal workout? >> check out the websites down the page; Fitness and words like exercise are rapidly becoming associated with negative feelings, if that's possible... The sedentary lifestyle and diet of most North Americans has forced people to take action on their own to provide their bodies with enough activity to minimize risks to their health. This perhaps has spawned an attitude toward exercise and fitness which actually does more harm than good. The rate at which people actually stay on a 'fitness program' is pretty low. Maybe it is not the programs, but rather the thinking towards exercise that may be causing this high attrition rate.

Watch some younger children who have not yet fallen victim to sedentary habits or obesity. Watch them closely and you will realize that the word exercise means nothing to them. They know the word and in some sense what it means, but it is not a concept that they can understand like adults. To them playing and having fun is by far more important than the exercise feature of physical activity. It is never a chore to them, never a 'workout', always just plain fun... We can positively benefit from this approach. Don't try to exercise only for healthfulness, appearance, doctors orders, etc, etc. Do something you like, something that is fun for you above all else, even if it is not as efficient as todays adult fitness approaches. How effective is a modern exercise program if you only stick to it for 3 months!

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