Seeking information about sledgehammer workout? >> have a look at the websites down the page; Exercise and fitness are fast becoming four letter words, if that's possible... The inactive habits and diet of most North Americans has forced people to take things into their own hands to provide their bodies with enough physical activity to minimize risks to their health. This could have spawned an attitude toward exercise and fitness which may do more harm than good. The rate at which people actually stay on a 'fitness program' is dismally low. The programs may not be the cause, but rather the attitude toward exercise itself which might be responsible for this high attrition rate.

Observe many younger children who have not yet fallen victim to and inactive lifestyle or being overweight. Watch them closely and see that the word exercise means nothing to them. They know the word and in some sense what it means, but it does not have a real place in their life. To them playing and having fun is hugely more important than the exercise part of activities. It is never a chore to them, never a 'workout', always just plain fun... We would really benefit learning from this approach. Don't try to exercise solely for health reasons, appearance, doctors orders, etc, etc. Make sure it is an activity you like to do, something that is fun for you above all else, even if it is not as efficient as todays adult fitness approaches. How effective is an exercise program if you only do it for a few months!

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