Trying to find total bodyweight workout? >> look at the websites down the page; The fun and enjoyment factor of fitness and exercise is rapidly dropping for many, if that's possible... The diet and inactive lifestyle of most North Americans has forced people to start doing something to provide their bodies with enough activity to maintain good health. Perhaps this has spawned an attitude toward exercise and fitness which is not exactly positive. The rate at which people actually stay on a 'fitness program' is accordingly very low. The programs are not necessarily to blame, but rather the attitude about exercise itself that could be causing this high attrition rate.

Keep an eye on younger children who have not yet fallen victim to a life of low activity. Watch them closely and you will see that the word exercise does not mean anything to them. They know the word and in some sense what it means, but it is not a concept that they can understand like adults. To them playing and having fun is by far more important than the exercise part. It is never a chore to them, never a 'workout', always just plain fun... We should pay attention to this approach. Don't try to exercise for only the sake of health, appearance, doctors orders, etc, etc. Do something you like, something that is fun for you above all else, even if it is not as efficient as todays indepth fitness approaches. After all how effective is any exercise program if you only stick to it for 3 months!

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