Looking for treadmill walking workouts? >> browse the websites later on; The fun and enjoyment factor of fitness and exercise is rapidly dropping for many, if that's possible... The couch potato lifestyle and diet of most North Americans has forced people to take action to provide their bodies with adequate amounts of physical activity to avoid health risks. This could have spawned an attitude toward exercise and fitness which actually does more harm than good. The rate at which people actually stay on a 'fitness program' is fairly low. Perhaps it is not the programs or methods, but rather the approach to exercise itself that may be responsible for this high attrition rate.

Observe several younger children who have not yet fallen victim to low physical activity lifestyles. Watch them closely and you can see that the word exercise does not have real meaning to them. They know the word and in some sense what it means, but it does not really belong in their vocabulary. To them playing and having fun is way more important than the exercise component of being active. It is never a chore to them, never a 'workout', always just plain fun... We should learn from this approach. Don't try to exercise for only the sake of health, appearance, doctors orders, etc, etc. Make sure it is enjoyable, something that is fun for you above all else, even if it is not as efficient as todays adult fitness approaches. What good is a trendy and contemporary exercise program if you turf it after only several months!

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