Looking for treadmill workouts? >> have a look at the websites down the page; Fitness and exercise are quickly becoming 4 letter words, if that's possible... The inactive habits and diet of most North Americans has forced people to take matters into their own hands to provide their bodies with enough activity to avoid health risks. Perhaps this has spawned an attitude toward exercise and fitness which is not exactly positive. The rate at which people actually stay on a 'fitness program' is not high at all. The details of the programs are probably not the issue, but rather the mental attitude to exercise which might be responsible for this high attrition rate.

Observe several younger children who have not yet fallen victim to sedentary habits or obesity. Watch them closely and you will see that the word exercise does not have real meaning to them. They know the word and in some sense what it means, but it does not really belong in their vocabulary. To them playing and having fun is above, way above, the exercise feature of being physically active. It is never a chore to them, never a 'workout', always just plain fun... We would really benefit learning from this approach. Don't try to exercise for only the sake of health, appearance, doctors orders, etc, etc. Ensure it is an activity you like, something that is fun for you above all else, even if it is not as efficient as todays adult fitness approaches. What good is a high tech exercise program if you stop doing it after a short time!

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