Looking for tricep workout? >> scroll down to the websites later on; Fitness and exercise are quickly becoming 4 letter words, if that's possible... The inactive lifestyle and diet of most North Americans has forced people to take matters into their own hands to provide their bodies with an adequate amount of exercise to prevent risks to their health. This possibly has spawned an attitude toward exercise and fitness which may do more harm than good. The rate at which people actually stay on a 'fitness program' is accordingly very low. The specific programs are not the sole problem, but rather the approach towards exercise itself that could be responsible for this high attrition rate.

Observe some younger children who have not yet fallen victim to a sedentary lifestyle. Watch them closely and you can tell that the actual word exercise does not mean anything to them. They know the word and in some sense what it means, but it is not a concept they need to incorporate into their lives. To them playing and having fun is incredibly more important than the exercise aspect of activities. It is never a chore to them, never a 'workout', always just plain fun... We would really benefit learning from this approach. Don't try to exercise only for the sake of health, appearance, doctors orders, etc, etc. Have it be something you enjoy, something that is fun for you above all else, even if it is not as efficient or as cutting edge as some fitness approaches. How good is an exercise program if you fail to follow it!

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