Are you searching for universities with exercise science programs? >> scroll down to the websites further down; Exercise and fitness are fast becoming four letter words, if that's possible... The eating habits and sedentary ways of most North Americans has forced people to do something to provide their bodies with enough activity to minimize risks to their health. This could have spawned an attitude toward exercise and fitness that is on the negative side. The rate at which people actually stay on a 'fitness program' is low as a result. The programs are not necessarily to blame, but rather the attitude toward exercise that could be causing this high attrition rate.

Have a look at many younger children who have not yet fallen victim to obesity or sedentary lifestyles. Watch them closely and you can tell that the actual word exercise has no real meaning to them. They know the word and in some sense what it means, but it does not really belong in their vocabulary. To them playing and having fun is way more significant than the exercise feature of being physically active. It is never a chore to them, never a 'workout', always just plain fun... We would really benefit learning from this approach. Don't try to exercise only for healthfulness, appearance, doctors orders, etc, etc. Choose something you like doing, something that is fun for you above all else, even if it is not as efficient or as trendy as some fitness approaches. How effective is any exercise program if you quit after a few months!

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