Are you interested in weight loss exercise programs? >> see the websites later on; Exercise and fitness are fast becoming four letter words, if that's possible... The inactive lifestyle and diet of most North Americans has forced people to take action to provide their bodies with adequate amounts of physical activity to stay healthy. This could have spawned an attitude toward exercise and fitness which could be negative. The rate at which people actually stay on a 'fitness program' is not high at all. It is not necessarily the programs, but rather the thinking about exercise itself which might be responsible for this high attrition rate.

Consider many younger children who have not yet fallen victim to and inactive lifestyle or being overweight. Watch them closely and see that the actual word exercise means nothing to them. They know the word and in some sense what it means, but it is not a concept that they can understand like adults. To them playing and having fun is way above the exercise component. It is never a chore to them, never a 'workout', always just plain fun... We should learn from this approach. Don't try to exercise only for health, appearance, doctors orders, etc, etc. Make sure it is something you enjoy, something that is fun for you above all else, even if it is not as efficient or as trendy as many of the high tech fitness approaches. How effective is an exercise program if you quit after a few months!

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